Kids Yoga



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Kids Yoga by Kinderdance is a developmentally designed yoga-based movement program that uses an interdiscliplinary methodology. Non-religious in content, children learn the foundations of yoga to develop strength, flexibility, balance, coordination, and mental focus.  The practice of mindfulness and conscious breathing are incorporated to enhance mind-body connection, self-regulation, stress management, and relaxation.

Class length is 30 min for ages 3-5, and 45 min – 1 hour for ages 6-12.

Children may bring their own yoga mat, or one will be provided during class.

Kinetix Gym – Fort Hill

Lynchburg Parks & Rec – registration is through Lynchburg Parks & Rec Dept 434-455-5858

Check our FB page for schedules, or Contact Us


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Kinetix Gym

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