Kids Yoga by Kinderdance is a developmentally designed yoga-based movement program that uses an interdiscliplinary methodology. Non-religious in content, children learn the foundations of yoga to develop strength, flexibility, balance, coordination, and mental focus. The practice of mindfulness and conscious breathing are incorporated to enhance mind-body connection, self-regulation, stress management, and relaxation.
Class length is 30 min for ages 3-5, and 45 min – 1 hour for ages 6-12.
Children may bring their own yoga mat, or one will be provided during class.
Kinetix Gym – Fort Hill
Lynchburg Parks & Rec – registration is through Lynchburg Parks & Rec Dept 434-455-5858